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There are many reasons why you might have toe pain and it is important to find the cause is so you can get on your path to fixing or controlling the problem. This article outlines some of the most common causes and potential treatments.
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Common Causes of Toe Pain
Toe Pain, Why Does My Toe Hurt?
The most common area of arthritis in the foot is at the joint of the big toe. Arthritis causes inflammation of the cartilage lining of the body and joints causing redness, warmth, pain and swelling. The big toe is necessary to push off every step you take, so if this joint begins to stiffen, pain can make walking a challenge.
Gout is a form of arthritis that is known to cause severe toe pain. With gout, excess uric acid crystalsgather around the joints at the big toe. It can become so painful even laying a blanket over your toe hurts it. Gout is a disease known to exist in men much more than in women.
Toe pain may be experienced as a result of a toe deformity. Conditions such as claw toe and hammertoe deformity, mallet toes causes the toes to curl or bend in abnormal positions. Different toe joints may be affected by these conditions and the pain can be debilitating.
An ingrown toenail can also be causes of toe pain. This occurs when the toenail grows into the flesh of the toe and often occurs in the big toe. Ingrown toenails are caused by: hereditary factors, improper nail cutting, poorly fitting shoes, curved toenails or injury to the toe. Part of the pain is often caused by infectionin the toe due to this condition.
Hallux rigidus is a name for an immovable big toe. Hallux limitus occurs if the motion is restricted, but some movement is still available. The ends of The bones are covered by articular cartilage and continuous wear or injury can damage this cartilage and allow the bones to rub together. This allows bone spurs or growths to develop and doesn't allow the toe to bend. The result of this stress on the joint can cause pain at the toe, and also causes calluses or bunions to develop. It affects the way you walk by altering the biomechanics, which can cause foot, ankle, knee, hip, or even lower back pain as well.
Metatarsalgia is another condition that can cause pain in the toes, usually in the form of numbness and tingling. Enoccurs when the nerves in the feet at the level of the metatarsal heads get irritated or compressed. Toe pain due to metatarsalgia is most often treated using foot orthotics for ball of foot pain.
All of these problems have potential to alter the mechanics of gait cycle enough to cause problems further up the chain to the feet, ankles, knees, hips or back.
What Can I Do to Reduce Toe Pain?
Applying ice to swollen areas and taking anti-inflammatory medications may relieve some of the pain. However, these are only temporary relief strategies. Make sure you choose an appropriate shoe with a large toe box to help reduce pressure on the toes. Certain shoe types, such as those with a stiff sole or with a rocker bottom may help with certain kinds of toeproblems.
Your doctor may also send you to a podiatrist for pedorthist or arch supports foot orthotics or to wear in your shoes if the pain in your toe is due to your foot alignment. If none of these conservative methods provide relief and your pain is affecting your daily activity, surgery may be required as a last resort. Foot orthotics to control movement after surgery are usually recommended to help prevent the return of toe pain if part of the cause was due to biomechanical and alignment issues.
Wear shawl ... as with any clothing piece, it will always look wrong if you do not know how to wear it properly. Imagine having to wear a shirt with the back end facing front or wearing jeans inside out. No doubt they will not look good at all which is why it is very important that you know how to put your clothes on properly. The same goes for shawls which is why this guide will show you how to put on a shawl properly.
Since there are so many ways and variations for using a shawl, this guide will go through the variations that are most commonly known to people. It will also address the common problems that shawl wearers encounter on a regular basis. At the end of the guide, you will hopefully be more aware of how to put on a shawl properly.
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1. The most basic use of ashawl is to drape it over your shoulders. Obviously, this should not be too hard as long as your arms are mobile enough to reach behind your head. One thing that you should be particular about though is that your shawl is not twisted or jumbled up. You want it to drape over your shoulders elegantly and not make it look like a ball of yarn. For older and less mobile people, you may want to ask for assistance as you do not want to strain your shoulders just because you want to show others how to put on a shawl properly.
2. Another way that shawls are used loosely knotting is by the two ends together and draping one end over the back and one in front. Just as mentioned, one concern here is that your shawl may not look very classy or elegant if parts of it are crumpled orjumbled up. Putting it on is already very simple so it does not hurt to make sure that you are putting it on nicely.
Considering those two ways of putting on a shawl, there are times when women wear shawls that match evening gowns with strapless. Of course, the whole night, you would not want to have to keep on fixing your shawl to make sure that it is in the right place the whole night. One insider trick to remedy this problem is to use double sided tape. Celebrities and stylists use it all the time and it will take one thing of your mind during the whole night so you can enjoy.
How to Wear a Shawl-4 Ways!
3. Another tip on how to put on a shawl properly is to make sure that it matches your outfit. You do not want to have a shawl, headpiece, tons to jewelry and other needless accessories all atthe same time. Pick what you want to flaunt and work with it. Having too many accessories at any given time will make you look messy and confusing.
4. The last piece of advice that will be given is how to put on a shawl properly when in street wear. More often than not, you will see this in hip hop styles as they wrap shawls around their arms and legs. To do this properly, you want a shawl that is the perfect size. Too big or too small and it will look awkward on you. Once you have the perfect size, all you have to do is be careful as you wrap it around and make the knot you make at the end is securely fastened.
As you can see, it is not too difficult to put on shawls. All it takes is a little focus and you should be on your way to a new and stylish you.
