Why do I have Toe Pain?
There are many reasons why you might have toe pain and it is important to find the cause is so you can get on your path to fixing or controlling the problem. This article outlines some of the most common causes and potential treatments.
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Common Causes of Toe Pain
The most common area of arthritis in the foot is at the joint of the big toe. Arthritis causes inflammation of the cartilage lining of the body and joints causing redness, warmth, pain and swelling. The big toe is necessary to push off every step you take, so if this joint begins to stiffen, pain can make walking a challenge.
Gout is a form of arthritis that is known to cause severe toe pain. With gout, excess uric acid crystalsgather around the joints at the big toe. It can become so painful even laying a blanket over your toe hurts it. Gout is a disease known to exist in men much more than in women.
Toe pain may be experienced as a result of a toe deformity. Conditions such as claw toe and hammertoe deformity, mallet toes causes the toes to curl or bend in abnormal positions. Different toe joints may be affected by these conditions and the pain can be debilitating.
An ingrown toenail can also be causes of toe pain. This occurs when the toenail grows into the flesh of the toe and often occurs in the big toe. Ingrown toenails are caused by: hereditary factors, improper nail cutting, poorly fitting shoes, curved toenails or injury to the toe. Part of the pain is often caused by infectionin the toe due to this condition.
Hallux rigidus is a name for an immovable big toe. Hallux limitus occurs if the motion is restricted, but some movement is still available. The ends of The bones are covered by articular cartilage and continuous wear or injury can damage this cartilage and allow the bones to rub together. This allows bone spurs or growths to develop and doesn't allow the toe to bend. The result of this stress on the joint can cause pain at the toe, and also causes calluses or bunions to develop. It affects the way you walk by altering the biomechanics, which can cause foot, ankle, knee, hip, or even lower back pain as well.
Metatarsalgia is another condition that can cause pain in the toes, usually in the form of numbness and tingling. Enoccurs when the nerves in the feet at the level of the metatarsal heads get irritated or compressed. Toe pain due to metatarsalgia is most often treated using foot orthotics for ball of foot pain.
All of these problems have potential to alter the mechanics of gait cycle enough to cause problems further up the chain to the feet, ankles, knees, hips or back.
What Can I Do to Reduce Toe Pain?
Applying ice to swollen areas and taking anti-inflammatory medications may relieve some of the pain. However, these are only temporary relief strategies. Make sure you choose an appropriate shoe with a large toe box to help reduce pressure on the toes. Certain shoe types, such as those with a stiff sole or with a rocker bottom may help with certain kinds of toeproblems.
Your doctor may also send you to a podiatrist for pedorthist or arch supports foot orthotics or to wear in your shoes if the pain in your toe is due to your foot alignment. If none of these conservative methods provide relief and your pain is affecting your daily activity, surgery may be required as a last resort. Foot orthotics to control movement after surgery are usually recommended to help prevent the return of toe pain if part of the cause was due to biomechanical and alignment issues.
Toe Pain, Why Does My Toe Hurt?